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Workouts

2016-09-01

CrossFit Montgomery – CF L2 & L3

Warm-up

Three Rounds

– 200m Run

– 10 Pushups

– 10 Ring Rows

WOD

A: Metcon (AMRAP – Reps)

Four Rounds

– 5 Wall Walks

– 20 Sledge Strikes (each)

B: Metcon (Weight)

Four Rounds

– 2 Rope Climb

– 50m Heavy Farmers Walk

C: Metcon (Time)

For Time

– 200m Sled Push (135#/90#)
Note: Weight is in addition to the sled.