CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds
– 1:00 Jump Rope
– 10 Pushups
– 10 Ring Rows
PVC Pipe Warmup
– 10 Pass Through
– 10 Twist
– 10 Good Morning
– 10 Pole Stretch
– 10 Overhead Squat
Weightlifting
A: Metcon (Weight)
Five Rounds w/ 2:00 Rest
– 3.2.1 Strict Press
B: Metcon (Weight)
Five Rounds w/ 1:00 Rest
– 3.2.1 Push Press
Finisher
C: Metcon (Time)
Three Rounds For Time:
– 10 Clean and Jerk (135#/95#)
– 400m Run