CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds
– 1:00 Jump Rope
– 10 Band Pulls (Front/Overhead/Behind/Pass Through/Press)
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Weightlifting
A: Shoulder Press (1RM – 12:00)
B: Weighted Pull-ups (1RM – 12:00)
Finisher
C: Metcon (Time)
For Time
– 100 KB Swings (24kg/16kg)
RxPlus:
– KB Swing (32kg/20kg)