CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Row
Three Rounds
– 5 Inch Worms
– 1:00 Weighted Good Morning Hold
– 10 Prone Weighted PVC Pass Through
3: Olympic Warmup (Snatch) (No Measure)
– 5 Down and Ups
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Snatches
– 5 Overhead Squats
– 5 Snatch Balance
– 5 Squat Snatches
Skill
20:00
– Snatch
WOD
Power “Elizabeth” (Time)
21-15-9 Reps For Time:
– Power Clean (135#/95#)
– Ring Dips