CrossFit Montgomery – CF L2 & L3
Warm-up
-500m Row
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Through
– 10 Press
Partner Pyramids (1 to 5 Reps)
– Pushups (Plank)
– Situps (Hollow Hold)
– Goblet Squats (Bottom of Squat)
One partner holds while the other partner does their reps. Example: P1 does 1 pushup while P2 holds plank. Then P2 does pushup while P1 holds plank. Then 2 each, 3 each, up to 5.
1x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
WOD
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats