CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
Three Rounds
– 5 Inch Worms + Pushup
– 10 High Kicks (each)
– :30 RKC Plank Hold
– 10 Prone PVC Pipe Pass Throughs
– 1:00 Weighted Good Morning Hold
Skill
15:00
Handstand Pushups Drills
Test
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups