CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
– 25m High Kicks
– 25m Lunge w/ Instep Stretch
– 25m Fanny Kicks
– 25m Side to Side Lunge
3x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Level Two
L2 A: Metcon (AMRAP – Reps)
Ten Rounds:
– :30 Goblet Squats (20kg/12kg)
– :30 Rest
– :30 Single Unders
– :30 Rest
Level Three
L3: Metcon (AMRAP – Reps)
Ten Rounds:
– :30 Wall Balls (20#/14#)
– :30 Rest
– :30 Double Unders
– :30 Rest