CrossFit Montgomery – CF
Warm-up
4-Way Banded Glute Activation (20 steps each direction
-Then-
2 Steady Rounds
15 Pause Goblet Squats w/band around knees
20 S-Arm DB Hang Clean and Jerk
500m AAB or 200m Run
Strength/Skill
High CNS Day
Every 5 Minutes for 25 Minutes (5 sets)
5 Back Squats @ 75-85%
5 Strict Presses @ 75-85%
Ensure you rest at least 1 minute between squats and presses.