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Workouts

WEEK 3, DAY 4

CrossFit Montgomery – CF

Warm-up

400m Jog

20 Tib raises

20 Calk raises

200m Jog

20 Leg Swings (Front & Back)

20 Leg Swings (Side to Side)

100m Shuttle Run

Rest :30

100m Shuttle Run (near workout pace)

Conditioning

RUNNING DAY

Metcon (15 Rounds for time)

Every 2 Minutes for 30 Minutes (15 Rounds)

100m Shuttle Run (50m out & back)
Score is time from each shuttle