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Workouts

WEEK 3, DAY 2

CrossFit Montgomery – CF

Warm-up

3:00 Machine

20 Air Squats

2:00 Machine

20 Lunges

1:00 Machine

20 Good Mornings

Conditioning

Metcon (7 Rounds for distance)

7 Rounds

2:00 Row for average pace per 500m

Rest 3:00
Score is average pace per 500m across all intervals.

Pacing shoud be faster than 2k PR pace.

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