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WEEK 3, DAY 1

CrossFit Montgomery – CF

Warm-up

8 Rounds (4 minutes)

:10 HARD Row, :20 Slow

-Then-

3 Rounds

5 KB Taters

8 Burpees over the KB

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 4 Minutes x 4

12 Toes to Bar

10 Bar Facing Burpees

3 Snatches @ 60-70%*

Rest 2:00 between AMRAPs
*Snatches may be done anyhow. Continue where you left off after each rest.

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