Day: January 16, 2023

Workouts

WEEK 2, DAY 1

Post author By CrossFitMGM
Post date January 16, 2023

CrossFit Montgomery – CF

Metcon (6 Rounds for time)

Every 6 Minutes of 36 Minutes

10/7 Calorie Row

10/7 Calorie AAB

Warm-up

8 Minutes on a Machine

Every 2:00, perform 5 burpees and then switch machines. Increase intensity on each new machine.

Conditioning

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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