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Workouts

WEEK 6, DAY 3

CrossFit Montgomery – CF

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Warm-up

Straight Through

2:00 Machine

20 Front Rack Walking Lunges w/empty bar

2:00 Machine

20 Duck Walk Steps

2:00 Glute Activation

Strength/Skill

Front Squat (1 RM)

Conditioning

Metcon (Time)

30 Deadlifts (95/65lbs)

30 Hang Power Snatches (95/65lbs)

30 OHS (95/65lbs)

30 Bar Facing Burpees

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