CrossFit Montgomery – CF
Warm-up
400m Run
-Then-
4 Rounds:
6 Plank Transitions
8 Ring Rows
8/6 Calories AAB
Strength/Skill
A: 3 MINUTES – STRICT PULLUPS (AMRAP – Reps)
REST 4:00 MINUTES
B: 3 MINUTES – PUSHUPS (AMRAP – Reps)
Conditioning
The Death March (Time)
1 Mile Carry with Back Rack (135/95lbs)
Put a pad on the bar (foam, towel, etc.)