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Workouts

WEEK 6, DAY 2

CrossFit Montgomery – CF

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Warm-up

400m Run

-Then-

4 Rounds:

6 Plank Transitions

8 Ring Rows

8/6 Calories AAB

Strength/Skill

A: 3 MINUTES – STRICT PULLUPS (AMRAP – Reps)

REST 4:00 MINUTES

B: 3 MINUTES – PUSHUPS (AMRAP – Reps)

Conditioning

The Death March (Time)

1 Mile Carry with Back Rack (135/95lbs)
Put a pad on the bar (foam, towel, etc.)

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