CrossFit Montgomery – CF
Warm-up
Straight Through
2:00 Machine
20 Front Rack Walking Lunges w/empty bar
2:00 Machine
20 Duck Walk Steps
2:00 Glute Activation
Strength/Skill
Front Squat (1 RM)
Conditioning
Metcon (Time)
30 Deadlifts (95/65lbs)
30 Hang Power Snatches (95/65lbs)
30 OHS (95/65lbs)
30 Bar Facing Burpees