CrossFit Montgomery – CF
Warm-up
Strength/Skill
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Conditioning
5-10 minute cool down walk
then,
Pick 1-4
– Pigeon Pose, 2:00/side
– Couch Stretch, 2:00/side
– Saddle Pose, 2:00
– Dragon Pose, 2:00/side
then,
Foam Roll Quads, Glute, Hamstrings