CrossFit Montgomery – CF
In teams of 4 (Pair off)
Pair 1 – 400m Farmers Carry, switch as needed (50s/35s = RX)
Pair 2 – Max Burpee Box Jump overs, Switching every 3 reps.
*When the Farmer’s carry pair is finished, switch stations and continue until each pair has completed each station once.
Metcon (AMRAP – Rounds)
AMRAP 25 Minutes in teams of 4, alternating full rounds
6 Burpee Box Jump Overs (30/24″)
30′ Sled Push, Heavy as —-!