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WEEK 6, DAY 3

CrossFit Montgomery – CF

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Warm-up

All squat movements done with band around knees (glute activation)

2:00 AAB

20 Air Squats

1:30 AAB

15 Back Squats (light)

1:00 AAB

10 Back Squats (light, but slightly heavier)

Strength/Skill

Back Squat (1 RM)

This is your test for next Phase’s High CNS lift.

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Minutes

10 Power Snatches (75/55lbs)

8 Pistols (total)

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