Day: June 1, 2022

CrossFit Montgomery – CF

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Warm-up

Steady 10 Minutes

8 Spiderman Lunges

6 Box Jump Overs, step down

8 Wallballs (lighter than workout)

400m Row/Run

Goal is 10 continuous minutes of movement, increasing machine pace each round.

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes

10 Wallballs (20/14lbs to 10/9′)

8 Box Jump Overs (24/20″)

8 Burpees to 6″ Target