CrossFit Montgomery – CF
30/20 Calorie Row
20 Single Leg RDLs w/light DB or KB (10 per side)
30/20 Calorie AAB
6 Turkish Get Ups
Metcon (AMRAP – Rounds)
AMRAP 20 Minutes
Teams of 5, rotating full rounds
50′ Sled Push/Drag, Heavy
After 10 minutes, reverse the order of the two movements.
Rest :30 for each person in a team that does not have 5.
Optional Midline Finisher:
Tabata Ab-Mat Sit Ups
Tabata is 8 rounds of :20 of work followed by :10 of rest