CrossFit Montgomery – CF
Warm-up
All squat movements done with band around knees (glute activation)
2:00 AAB
20 Air Squats
1:30 AAB
15 Back Squats (light)
1:00 AAB
10 Back Squats (light, but slightly heavier)
Strength/Skill
Back Squat (1 RM)
This is your test for next Phase’s High CNS lift.
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 6 Minutes
10 Power Snatches (75/55lbs)
8 Pistols (total)