CrossFit Montgomery – CF
Warm-up
400m Warm-up weight DB Farmer’s Carry
(Unbroken Challenge)
-Then-
20 Spiderman Lunges with Overhead Reach
20 PVC Overhead Squats
Strength/Skill
Tempo Pull Power Snatch (EMOM 15 Minutes)
Conditioning
Metcon (Time)
20 DB Front Rack Lunges (50s/35s)
200m DB Farmer’s Carry (50s/35s)
20 DB Front Rack Lunges (50s/35s)
200m DB Farmer’s Carry (50s/35s)
20 DB Front Rack Lunges (50s/35s)
200m DB Farmer’s Carry (50s/35s)