Workouts

WEEK 5, DAY 2

Post author By CrossFitMGM
Post date June 13, 2022

CrossFit Montgomery – CF

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Warm-up

1:00 Band Pull Aparts

-Then-

4 Rounds

6 Tempo Push Ups (3-seconds down, fast up)

8 KB Swings

200m Run

Strength/Skill

Push Press (5-3-3-1-1)

Rest 2-3 minutes between sets.

Start around 70% and add weight each set

Conditioning

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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