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WEEK 6, DAY 6

CrossFit Montgomery – CF

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Conditioning

4 THE HARD WAY (AMRAP – Rounds and Reps)

AMRAP (40 Minutes)

400m Run

40 Deadlifts (75% of Bodyweight)

400m Run

40 Situps
Rx Plus:

Bodyweight Deadlifts

20/14lbs Vest

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