Workouts

WEEK 6, DAY 5

Post author By CrossFitMGM
Post date May 12, 2022

CrossFit Montgomery – CF

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Warm-up

3:00 Machine of Choice

-Then_

AMRAP 3:00

20 Lateral Line Hops

10 Walking Lunges

5 Box Jump Overs

Conditioning

April Drool’s Day (Time)

Rx

5 Rounds

21 Lateral Burpees Over Rower

21 Box Jump Overs (24/20″)

Row 600/500m

Scaled:

4 Rounds

21 Burpees

21 Box Jump Overs (20/16″)

Row 500/400m

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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