Day: May 9, 2022

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

20 Shoulder Swimmers

-Then-

4 Rounds

10 Burpees

25′ Duck Walk w/PVC held OH

10 Kip Swings

Strength/Skill

Gymnastics Test #1 (Time)

Rx: 300′ HS Walk

Intermediate: 150′ HS Walk

Beginner-Intermediate: 50′ HS Walk

Beginner: 300′ Bear Crawl

Metcon

Metcon (Time)

15 Rounds

6 Overhead Squats (75/55lbs)

2 Bar Muscle Ups