CrossFit Montgomery – CF
Warm-up
AMRAP 6 Minutes
100′ Shuttle Run (25’x4)
10 Air Squats
5 Burpees
Conditioning
Metcon (AMRAP – Reps)
3 Rounds:
AMRAP 2 Minutes
15 Air Squats
10 Burpees
Max Calorie AAB
Rest 2:00
AMRAP 2 Minutes
15/12 AAB
10 Air Squats
Max Burpees
Rest 2:00
AMRAP 2 Minutes
15 Burpees
10/7 AAB
Max Air Squats
Rest 2:00
One round consists of three, 2 minute AMRAP’s. Total clock is 34 minutes.
Score is the total of the Max reps from each AMRAP.