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WEEK 5, DAY 4

CrossFit Montgomery – CF

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Warm-up

AMRAP 6 Minutes

100′ Shuttle Run (25’x4)

10 Air Squats

5 Burpees

Conditioning

Metcon (AMRAP – Reps)

3 Rounds:

AMRAP 2 Minutes

15 Air Squats

10 Burpees

Max Calorie AAB

Rest 2:00

AMRAP 2 Minutes

15/12 AAB

10 Air Squats

Max Burpees

Rest 2:00

AMRAP 2 Minutes

15 Burpees

10/7 AAB

Max Air Squats

Rest 2:00
One round consists of three, 2 minute AMRAP’s. Total clock is 34 minutes.

Score is the total of the Max reps from each AMRAP.

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