Announcements
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There will only be one evening class at 5:30PM the next three Fridays (2/25, 3/4, 3/11) for the CrossFit Open. The gym will open at 4:30PM and heats will start at 5:30PM.
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CrossFit Montgomery – CF
Warm-up
2:00 ROW
2:00 COUCH STRETCH
Conditioning
CrossFit Games Open 22.2 Rx (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155lbs)
Bar-facing Burpees
Time cap: 10 Minutes
CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 (Reps for Time)
Deadlifts (135/95lbs)
Bar-facing Burpees
Time cap: 10 Minutes
May step over the bar on burpees
CrossFit Games Open 22.2 Rx (Masters 55+) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 (Reps for Time)
Deadlifts (185/125lbs)
Bar-facing Burpees
Time cap: 10 Minutes
CrossFit Games Open 22.2 Scaled (Masters 55+) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 (Reps for Time)
Deadlifts (115/85lbs)
Bar-facing Burpees
Time cap: 10 Minutes
May step over the bar on burpees