CrossFit Montgomery – CF
Warm-up
2:00 Minutes Banded Glute Activation + 5 Squats every 10 Steps
-Then-
Every 2 Minutes for 8 Minutes
8/6 Calorie AAB
8 KB Sumo Deadlift High Pulls
Steady Cossack Squats in remaining time
Strength/Skill
Sumo Deadlift (4-4-3-3-2-2-2)
As Heavy As Possible
Conditioning
Metcon (Time)
500m Run
30 DB Snatch (70/50lbs)