Day: March 31, 2022

CrossFit Montgomery – CF

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Warm-up

20 Lunge and Reach

20 Box Step Ups

-Then-

AMRAP 6 Minutes

Run 100m

10 Wall Balls

Run 100m

8 Box Jumps

Conditioning

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#