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WEEK 2, DAY 5

CrossFit Montgomery – CF

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Warm-up

2:00 Shoulder Swimmers

-Then-

Alt. EMOM 9:00 (:50s working, :10s Transition)

1 – PVC Overhead GFYs (GFY = R-Leg Lunge + L-Leg Lunge + Squat)

2 – Bar Facing Burpees

3 – Ring Rows

Conditioning

CrossFit Games Open 16.1 (AMRAP – Reps)

20 Minute AMRAP

25 Ft OH Walking Lunge 95#/65#

8 Bar Facing Burpees

25 Ft OH Walking Lunge

8 C2B Pull-Ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

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