CrossFit Montgomery – CF
Warm-up
2:00 Row @ Moderate Pace
1:00 Banded Good Mornings
1:00 Banded Pull Downs
1:00 Single Unders
2:00 Row @ Workout Pace
Conditioning
Metcon (Time)
5K Row
Every 3 Minutes, starting at 3:00 perform 60 Double Unders