Categories
Workouts

WEEL 2. DAY 3

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

2:00 Row @ Moderate Pace

1:00 Banded Good Mornings

1:00 Banded Pull Downs

1:00 Single Unders

2:00 Row @ Workout Pace

Conditioning

Metcon (Time)

5K Row

Every 3 Minutes, starting at 3:00 perform 60 Double Unders

Leave a Reply

Your email address will not be published.