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WEEK 3, DAY 3

CrossFit Montgomery – CF

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Warm-up

Strength/Skill

Squat Snatch (4/3/2/4/3/2/4/3/2)

1X2 Power Position

2×3 Tempo Pull Squat Snatches (lighter than set 1)

Then,

4 @ 65%

3 @ 70%

2 @ 75%

4 @ 70%

3 @ 75%

2 @ 80%

4 @ 75%

3 @ 80%

2 @ 85%

Conditioning

10 Double DB Bicep Curls

10 Bent Over Rows (10/arm)

6-20 GHD Hip Extentions

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