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WEEK 3, DAY 4

CrossFit Montgomery – CF

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Warm-up

3 Rounds

:10 HARD AAB, :20 Slow

Then

4 Rounds

5 KB Taters

5 Burpees over the KB

:30 Handstand Hold

Conditioning

Metcon (Time)

5 Rounds:

20 HSPU

15/12 Calorie AAB

10 Front Squats (155/105lbs)

Rest 2:00 Minutes

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