Announcements
We will have a small Christmas celebration for our CrossFit Montgomery members on Sunday December 19, 2021. It will be at The Tipping Point (in Hampstead) at 3:00pm. We will provide food and drink, so please let us know if you are able to attend so that we can prepare properly.
CrossFit Montgomery – CF
Warm-up
2:00 Double Lax Ball T-Spine Smash
-Then-
AMRAP 3 Minutes
20/16 Calorie Row
Max DB Man Makers* in remaining time
*2 Renegade Rows + 1 Squat Clean Thruster (lite)
Strength/Skill
Practice the following comples for 15 Minutes:
1 Temp Snatch Pull + 1 Hang Power Snatch (above the knee) + 1 Power Snatch (floor)
This complex is completed without dropping the bar.
Conditioning
Metcon (Time)
Calorie Row (40/35)
35 Push Ups
35 DB Thrusters (50s/35s)