WEEK 7, DAY 5

CrossFit Montgomery – CF

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Warm-up

2:00 of Elevated Puppy Dog on Box

Then,

1:00 in the Bottom of a Squat

250m Row

1:00 in the Bottom of an OHS w/ Empty Bar

Then,

Perform 5 Tempo Pull Squat Snatches w/ Empty Bar

Strength/Skill

Squat Snatch (1 Rep Max)

Conditioning

Amanda (Time)

1 Round for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#