CrossFit Montgomery – CF
Warm-up
300m Run
30′ High Knees
30′ Butt Kicks
30′ High Kicks
30′ Walking Lunges
30′ Broad Jump Burpees
10 Push-ups
15 Air Squats
10 Sit-ups
Conditioning
Armistice (AMRAP – Reps)
Ladder – 9:00
– 100m Run
– 11 Situps
– 11 Air Squats
– 100m Run
– 22 Situps
– 22 Air Squats
– 100m Run
– 33 Situps
– 33 Air Squats
…
2:00 Rest
Ladder – 9:00
– 100m Run
– 11 Pushups
– 11 Box Jumps (24″/20″)
– 100m Run
– 22 Pushups
– 22 Box Jumps
– 100m Run
– 33 Pushups
– 33 Box Jumps
…