CrossFit Montgomery – CF
Warm-up
3 Rounds
5 Burpees
5 Plank Lunges w/reach
5 Wall Squats
Burgener’s Warm-up
A: Snatch (EMOM x7)
Snatch Pull+High Hang Power Snatch+ Hang Squat Snatch
B: Metcon (Time)
5 Rounds
100 DU Buy-in
5 Rounds
5 Toes-to-Bar
7 Box Jumps (24/20)
9 Push Jerks 95/65) Rx+ (115/80)
11 Weighted Sit-ups (45/25)
100 DU Cash out