Day: June 21, 2018

CrossFit Montgomery – CF

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Warm-up

3 Rounds

5 Burpees

5 Plank Lunges w/reach

5 Wall Squats

Burgener’s Warm-up

A: Snatch (EMOM x7)

Snatch Pull+High Hang Power Snatch+ Hang Squat Snatch

B: Metcon (Time)

5 Rounds
100 DU Buy-in

5 Rounds

5 Toes-to-Bar

7 Box Jumps (24/20)

9 Push Jerks 95/65) Rx+ (115/80)

11 Weighted Sit-ups (45/25)

100 DU Cash out