Day: June 14, 2018

CrossFit Montgomery – CF

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Warm-up

400m Run

25’ Stiff legged bear crawl

25’ Inchworms

25’ Plank Lunge

25’ Spiderman

Burgener Warm-up

Clean Complex (1 Rep)

EMOM x 7
Clean Pull+High Hang Squat Clean+Hang Squat Clean

B: Metcon (Time)

3 Rounds
75 Double Unders

50 Air Squats

25 Deadlifts (185/125)