CrossFit Montgomery – CF
Warm-up
2 Rounds
200m Run
3 Kip Swings + 3 Strict Pull-ups
6 Push-ups
9 Wall Squats
then
12 Plank Lunge w/reach (6 ea side)
Burgener Warm-up
A: Snatch (EMOM)
EMOM x8
1 Squat Snatch (Build over the 8 Minutes)
B: Isabel (Time)
For Time: 30 Snatches, 135# / 95#