CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 200m Run
– 10 Pushups
– 10 Ring Rows
WOD
A: Metcon (AMRAP – Reps)
Four Rounds
– 5 Wall Walks
– 20 Sledge Strikes (each)
B: Metcon (Weight)
Four Rounds
– 2 Rope Climb
– 50m Heavy Farmers Walk
C: Metcon (Time)
For Time
– 200m Sled Push (135#/90#)
Note: Weight is in addition to the sled.