CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
Three Rounds
– 5 Plank Lunges
– 5 Plank Samsons
– 1 Bretzel (1:00 each Side)
WOD
A: Metcon (AMRAP – Reps)
AMRAP – 10:00
– Turkish Getups (20kg/12kg)
B: Metcon (AMRAP – Reps)
AMRAP – 5:00
– Sandbag Ground to Shoulder
Note: Alternate shoulders
C: Metcon (Distance)
For Distance – 5:00
– Sled Push (3 Plates/2 Plates)