CrossFit Montgomery – CF L2 & L3
Warm-up
– 150 Single Unders
PVC Pipe Warmup
– 10 Pass Through
– 10 Twist
– 10 Good Morning
– 10 Pole Stretch
– 10 Overhead Squat
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
Weightlifting
A: Metcon (Weight)
5/5/5+ Close Grip Bench w/ 65-70% of 1RM Bench
Note: grip bar closer than shoulder width.
B: Metcon (Time)
21-15-9 Reps For Time
– Pullups
– Box Jumps (24″/20″)
– 200m Run