CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
– 25m High Kick
– 25m Lunge with Instep Stretch
3: Olympic Warmup (Snatch) (No Measure)
– 5 Down and Ups
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Snatches
– 5 Overhead Squats
– 5 Snatch Balance
– 5 Squat Snatches
PVC Pipe, Barbell, Barbell and Weight
Skill
15:00
– Snatch Balance
– Hang Squat Snatch
WOD
Metcon (Time)
For Time:
– 50 Double Unders
– 50 Push Press (75#/55#)
– 50 Box Jumps (24″”/20″”)
– 50 Situps
– 50 Burpees