CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Row
Three Rounds
– 5 Inch Worms
– 5 Cobras into Downward Dog
Three Rounds
– 10 Russian KB Swings
– 10 Burpees
WOD
A: Metcon (AMRAP – Rounds and Reps)
AMRAP – 10:00
– 5 Clean and Press (Sandbag or Double KB)
– 5 Ring Rows
B: Metcon (AMRAP – Rounds and Reps)
AMRAP – 15:00
– 6 Ring Dips
– 50m Farmers Walk
– Suicide Run