CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Row
Three Rounds
– 5 Plank Lunges
– 5 Cobras into Downward Dogs
– 5 Burpee Broad Jumps
– 5 Heavy KB Deadlifts
Weightlifting
A: Deadlift (1RM – 15:00)
B: Front Squat (1RM – 15:00)
Finisher
C: 1-Mile Run (Time)
Max Effort 1-Mile Run