CrossFit Montgomery – CF L2 & L3
Warm-up
– 500m Row
– 25m High Kicks
– 25m Fanny Kickers
– 25m Side to Side Lunge
– 25m Burpee Broad Jumps
WOD
A: Metcon (AMRAP – Reps)
Tabatas (8x:20/:10 each)
– KB High Pull (24kg/20kg)
– Pullup
– Double Unders
– Wall Ball
– Rower
Rest: 1:00 Between Stations
Score: Add your total reps at each station.